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Tag: discipline

Posted on Nov 12, 2019Nov 13, 2019

Memories don’t fade

Do they really die?Are they still in your heart? Well, feelings for loved ones who have passed away don’t really fade away. The loved one…

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Posted on Jul 29, 2019Jul 30, 2019

Another weekly lesson blog

Here we goooooo AGAIN!!! Some more wisdom from yours truly. Sunday 21st July – the theme from the day prior continued. I went into the…

Continue reading → Another weekly lesson blog

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Food prep for the mind

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Stories are sometimes imposed on us or about us by others. Truth is, we need to detach ourselves from those stories and live in the present moment. If we don't agree with one of the "stories", do we need to react? Will a reaction mean the other person also reacts? Where will it get you? Probably into a debate . . Does it matter what the "story" is? It's not your story. It is written and thought by someone else. Your reaction to this is key.at first, you may need to hold back. In time, you'll get used to it. Start living in the moment. A story is not the moment or present time. I'll use an example of an old Japanese Zen master. 17 year old gets pregnant and tells her parents it was the zen master (ZM) who did this when she went to see him 9 months ago. Parents for very angry and took the baby to the ZM telling him he is a bad man and he must now look after the baby and he is the dad. ZM replies "is that so". Parents leave, leaving the baby. One year later the girl matures a little and tells the truth. It was the baby of the local butchers son and she was scared to admit it. Parents ran back to the ZM house and apologies profusely saying that he was not the dad and they want the baby back. ZM replied "is that so". They took the baby. Ok so this is an EXTREME example. He could have argued the case. He didn't believe the story. It was their story. He looked after the baby for one year. Again, this is extreme admittedly but you get my point. If someone thinks you're not a good person but 99% of people in your life think you are....say no more 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #man #trauma #takeyournextstep #tyns365 #mindset #coach #loveyourself #unconditional #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
Congratulations to @anthonyjoshua. #stayhungry #stayhumble 👣 👣 So when I talk about taking your next step, its about doing it when you don't want to. Doing it when you're down. When your beaten. When you're at rock bottom. When you have everyone doubting you. When you feel you've lost everything 👣 👣 Take it back to basics. Go waaaay back to basics. Take the one step that will bring you a smile. That one step that will make you feel you can do it. Momentum will take you further. Just take one step. Don't worry about the other steps 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #man #trauma #tyns365 #mindset #coach #loveyourself #unconditional #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
You have the right intentions. You read, listen and speak. You take in all the information but do nothing with this Information. Staying still with all this knowledge is a waste. You may as well go and play computer games or sit there and watch netflix 👣 👣 You must take that step forward, whatever it is. You have the knowledge. Use it. Intending to use it means f*** all. Intention means f*** all. Unless you intend to kills someone and get caught then you're f**ked. Point is, if you have the knowledge use it to your advantage. Move forward. Take your step in the right direction. If you get lost, again, staying still will not get you back on track so continuously taking a step will mean eventually you'll find your way. But do not think a path is permanent, it may be the right path at a certain time but eventually you may need to divert and find another path. To do this, you must keep taking your next step 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #man #trauma #takeyournextstep #tyns365 #mindset #coach #loveyourself #unconditional #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
Thank you to @strongmenorguk for organising and arranging for the october 2019 Strongmen to reunite at @renaultf1team HQ today. It's mind blowing in what goes into making a Formula 1 car. Each element is vital in the performance. Massive well done to the team behind this and the men and women who put in their time and effort . . . 💪Strongmen brothers and Sharon, it was a pleasure seeing you all again. Its fortunate that we back in October felt the need to participate in an event that would soon bond us all through bereavement and create a little brotherhood. I couldn't any be prouder of each and everyone one of you who have one way or another touched my heart #bondedthroughbereavement 💪Without @strongmenorguk @daniel_cross13 @efrembrynin, this wouldn't have been possible. If you'd like to donate to my Justgiving page, please visit my website. You CAN make a difference. There are 750+ blokes who want the help of strongmen. Make this possible. Every £ helps 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #gratitude #emotionalstrength #strength #innerhappiness #man #trauma #takeyournextstep #tyns365 #mindset #coach #loveyourself #unconditional #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
This year in particular, I've found giving to others is an act of kindness. I knew this already and operated in this way throughout my life however this year, I purposely acted on it some more. I've found some of my happiness comes when I see others happy or lend a helping hand to others. You could call this a win win. Do I do it for myself...a little part of me may say yes. But that's just an element of it. Like I said, I've operated in this way throughout my life but when you dive into it and put yourself in situations where you put yourself out there in front of others and not only see the difference you make but feel the difference, this is happiness. How do I do this; I blog (check out my link), I story, I post, I'll say hello to random people who seem down, I'll smile at everyone, I'll offer to carry an elderly person's bag down or up the stairs, or even a womans bag if its heavy, I'll offer my help. There are many ways you can do this, but I reccomend doing something. Give back. Be kind. Someone will be grateful for this 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #man #trauma #takeyournextstep #tyns365 #mindset #coach #loveyourself #unconditional #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
Having bonded with this group through bereavement, I know first hand how vital it is to talk but you should also know, you're not alone #manorwoman #tyns365 #Repost @strongmenorguk • • • • • • Snowdonia National Park National Grief Awareness Week 2019 (2nd Dec - 8th Dec)⁣ ⁣ Everyone in this photograph has suffered from grief & loss.⁣ ⁣ They understand. ⁣ They know. ⁣ and they're opening up to grief in their own way.⁣ ⁣ .⁣#Tag someone below and share this post to spread the word that nobody has to do this alone... and this is what @strongmenorguk is all about ⁣ #strongmenorguk #wearyourheartonyoursleeve #bereavement #strongmen #charity #zeronegativity #positivemindset #OpenUpToGrief #NGAW19

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