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Tag: love

Posted on Nov 22, 2019Nov 23, 2019

SAHARA 2019

November 6th – 11th This all started back in February 2019. I recall scrolling through Facebook after sharing my JustGiving page. In January, I decided…

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You can no doubt avoid alot of pain if you focus on protecting your heart but then also be prepared to live half a life without fulfillment. Take Your Next Step⠀ .⠀ .⠀ Open your heart. Open your arms. Be vulnerable. Live with kindness. Live with love⠀ .⠀ 👣⠀ .⠀ If you've been hurt in the past, it doesn't mean it'll happen in the future. Learn to love again. If someone is rude to you, don't be rude to the next person that comes across your path. Smile at them⠀ .⠀ 👣⠀ .⠀ Tag us and show us how you’re taking your next step. Use #tyns365 ⠀ If you’re struggling to take the next step, get in touch via message or link in bio ⠀ 👣⠀ #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #habits #success #takeyournextstep #tyns365 #mindset #coach #loveyourself #youmatter #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
TYNS It's not about perfection, it's about continuous improvement. It's the striving to perfection but knowing you must keep improving Some may see this video and think, thats basic. Yeah maybe it is. What you dont see are two things 1. This is the end of a session so I'm hanging out 2. The start of the journey and progress made . . My point 👣 You see what your eyes see. It's a snapshot. Judging others based on what you see is ignorant. There's a journey that's been taken and you'll not know the hurdles and challenges one may have undertaken. Be kind. I don't usually post my training stuff but worth a share with the above message. Second session after 10 weeks. Brushing up on some technicalities 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #habits #success #takeyournextstep #tyns365 #mindset #coach #loveyourself #youmatter #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
@daniel_cross13 takes his next step on Take Your Next Step Podcast, hosted by @rishi_tyns and talks about how his wife was tragically taken from him after she was murdered in 2015, which was followed by mental health issues. Dan was also a recruit on Channel 4's SAS Who Dares Wins which in 2018, wanting to show that even "average" men can overcome bereavement and adversity. Dan is now a founder of Strongmen charity. Please listen to and share this powerful episode about trauma followed by recovery. For the full episode, check out my website podcast page (link in bio) or Type in my full name, Rishi Thobhani on your podcast platform 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #habits #success #takeyournextstep #tyns365 #mindset #coach #loveyourself #youmatter #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
Sometimes, emotions take over. You think you're in control and managing them perfectly well and then boom. You lose control. Over this last year, maybe 18 months, I've developed a mental resilience that has allowed me to look at memories like what you see here and smile or just scroll past them, almost like a mental block. Today however for some reason, this popped up on my facebook and a switch was switched over and it took my mind back to 4 years ago. My mum was in intensive care and I was expecting the worst. My heart and mind couldn't leave the hospital so I'd stay in my sleeping bag in my car all month. I got used to it, I felt the need to do this. I wanted to be around for my mums last breaths, it's sad. 2 weeks before this she was watching me pass out at pirbright. She arrived in a wheelchair which broke my heart because I didn't expect that, but she had the strength and love to attend, she was proud. I couldn't leave her alone in hospital. It was like this for another month, just waiting but also living in hope. So today, for the first time in a long time, I'm unable to control the tears but it's ok. I know I have strength and this is strength. I'll feel stronger once I'm through this moment. My reason to post this: to show it's ok to cry. It's ok to feel pain. It's ok to have moments. Picture 2 was my Christmas miracle when she pulled through...for a short time. Picture 3, 2010, she was beautiful and elegant who loved making an effort 👣 Tag us and show us how you’re taking your next step. Use #tyns365 If you’re struggling to take the next step, get in touch via message or link in bio 👣 #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #habits #success #takeyournextstep #tyns365 #mindset #coach #loveyourself #youmatter #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
Create your own path regardless of the obstacles, bumps and dead ends.⠀ All too often people stop when they come across an obstacle. I get it. It's challenging. It's uncomfortable. What's the consequences of not creating another path or going through the obstacle? ⠀ 👣⠀ 👣⠀ We sometimes ask the wrong questions internally. We question the challenge and the method. Start questioning the consequences but also start thinking about your "why" and thinking about how you would feel if you conquered that obstacle. The answer will give you the tools in creating your path⠀ ⠀ 👣⠀ Tag us and show us how you’re taking your next step. Use #tyns365 ⠀ If you’re struggling to take the next step, get in touch via message or link in bio ⠀ 👣⠀ #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #habits #success #takeyournextstep #tyns365 #mindset #coach #loveyourself #youmatter #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve
Comment if your thoughts go off on a tangent sometimes. I'd get arrested if some of my thoughts were public 😅⠀ 👣⠀ 👣⠀ Distortion of thought sometimes amplifies the events that occur in your life. These thoughts and views need to be taken care of. Some can be acted on but most are inappropriate and inaccurate (ok I'm sure I'm not the only human with inappropriate thoughts). Jokes aside, be aware of your thoughts and what triggers along with the feelings associated with the thoughts. Maybe journal for a week and review this⠀ 👣⠀ Tag us and show us how you’re taking your next step. Use #tyns365 ⠀ If you’re struggling to take the next step, get in touch via message or link in bio ⠀ 👣⠀ #positiveenergy #muscle #family #podcast #resilience #love #happy #happiness #mind #instagood #gratitude #emotionalstrength #strength #innerhappiness #man #trauma #takeyournextstep #tyns365 #mindset #coach #loveyourself #unconditional #bereavement #bereavementsupport #growth #findyourself #lifeisworthliving #strongmen #wearyourheartonyoursleeve

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